Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 25.0 mg |
| Sodium | 668.9 mg |
| Potassium | 145.8 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.0 g |
| Protein | 10.1 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.1 % |
| Copper | 3.0 % |
| Folate | 10.5 % |
| Iron | 9.2 % |
| Magnesium | 5.4 % |
| Manganese | 7.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.3 % |
| Riboflavin | 1.8 % |
| Selenium | 1.6 % |
| Thiamin | 4.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage and Black beans
View the full Sausage and Black beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage and Black beans
80 calories of Healthy One Smoked Turkey Sausage, (1 serving)
30 calories of Beans, black, (0.13 cup)
12 calories of Yellow Sweet Corn, Canned, (0.07 can (12 oz) yields)
12 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.13 cup)
6 calories of Garlic powder, (0.21 tbsp)
5 calories of Onion powder, (0.21 tbsp)
2 calories of Bell Pepper, fresh green, (11.43 gram(s))
1 calories of Chili powder, (0.14 tsp)
0 calories of Frank's Red Hot, (0.14 tsp)
0 calories of *McCormick ground cumin, (0.14 tbsp)
Calories per serving of Sausage and Black beans
80 calories of Healthy One Smoked Turkey Sausage, (1 serving)
30 calories of Beans, black, (0.13 cup)
12 calories of Yellow Sweet Corn, Canned, (0.07 can (12 oz) yields)
12 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.13 cup)
6 calories of Garlic powder, (0.21 tbsp)
5 calories of Onion powder, (0.21 tbsp)
2 calories of Bell Pepper, fresh green, (11.43 gram(s))
1 calories of Chili powder, (0.14 tsp)
0 calories of Frank's Red Hot, (0.14 tsp)
0 calories of *McCormick ground cumin, (0.14 tbsp)