Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.6 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 289.6 mg |
| Potassium | 128.7 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 14.5 g |
| Sugars | 29.2 g |
| Protein | 22.4 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 48.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 27.8 % |
| Copper | 4.5 % |
| Folate | 2.9 % |
| Iron | 25.6 % |
| Magnesium | 1.9 % |
| Manganese | 1.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 2.8 % |
| Selenium | 0.7 % |
| Thiamin | 3.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet, Crunchy, Smooth Yogurt Meal
View the full Sweet, Crunchy, Smooth Yogurt Meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet, Crunchy, Smooth Yogurt Meal
120 calories of yogurt- fage 0% big container, (1 cup)
75 calories of All Bran Buds, (0.33 cup)
54 calories of Mangos, (0.50 cup, sliced)
Calories per serving of Sweet, Crunchy, Smooth Yogurt Meal
120 calories of yogurt- fage 0% big container, (1 cup)
75 calories of All Bran Buds, (0.33 cup)
54 calories of Mangos, (0.50 cup, sliced)