Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.0 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 7.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 724.4 mg |
| Potassium | 112.3 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.7 g |
| Protein | 24.8 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 21.8 % |
| Copper | 2.4 % |
| Folate | 1.9 % |
| Iron | 34.5 % |
| Magnesium | 3.2 % |
| Manganese | 12.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.0 % |
| Selenium | 0.7 % |
| Thiamin | 1.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Cincinatti Chili
View the full Tofu Cincinatti Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Cincinatti Chili
240 calories of Nasoya Extra Firm Tofu, (237 gram(s))
16 calories of Wegmans Tomato Sauce (in 8 ounce can), (0.20 cup)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Chili powder, (0.40 tbsp)
6 calories of Onions, raw, (0.10 large)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Garlic, (0.40 tsp)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Cinnamon, ground, (0.20 tsp)
1 calories of Allspice, (0.20 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Bay Leaf, (0.10 tsp, crumbled)
0 calories of Salt, (0.20 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of Tofu Cincinatti Chili
240 calories of Nasoya Extra Firm Tofu, (237 gram(s))
16 calories of Wegmans Tomato Sauce (in 8 ounce can), (0.20 cup)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Chili powder, (0.40 tbsp)
6 calories of Onions, raw, (0.10 large)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Garlic, (0.40 tsp)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Cinnamon, ground, (0.20 tsp)
1 calories of Allspice, (0.20 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Bay Leaf, (0.10 tsp, crumbled)
0 calories of Salt, (0.20 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))