Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 27.5 mg |
| Sodium | 329.6 mg |
| Potassium | 262.3 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.5 g |
| Protein | 16.8 g |
| Vitamin A | 95.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.9 % |
| Copper | 5.2 % |
| Folate | 5.0 % |
| Iron | 8.2 % |
| Magnesium | 3.5 % |
| Manganese | 11.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 3.5 % |
| Riboflavin | 4.1 % |
| Selenium | 1.2 % |
| Thiamin | 4.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Penne with Roma tomato sauce
View the full Chicken Penne with Roma tomato sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Penne with Roma tomato sauce
200 calories of Trader Joe's - Organic Brown Rice Penne Pasta, (1 serving)
55 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2 oz)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
16 calories of Olive Oil, Extra Virgin, (0.13 tbs)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
7 calories of Onions, raw, (0.13 large)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
3 calories of Garlic, (0.75 cloves)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
0 calories of Basil, (0.04 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chicken Penne with Roma tomato sauce
200 calories of Trader Joe's - Organic Brown Rice Penne Pasta, (1 serving)
55 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2 oz)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
16 calories of Olive Oil, Extra Virgin, (0.13 tbs)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
7 calories of Onions, raw, (0.13 large)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
3 calories of Garlic, (0.75 cloves)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
0 calories of Basil, (0.04 tbsp)
0 calories of Salt, (0.06 tsp)