Chicken Penne with Roma tomato sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 317.6
- Total Fat: 4.1 g
- Cholesterol: 27.5 mg
- Sodium: 329.6 mg
- Total Carbs: 53.6 g
- Dietary Fiber: 4.1 g
- Protein: 16.8 g
View full nutritional breakdown of Chicken Penne with Roma tomato sauce calories by ingredient
Introduction
Adapted from the Eat Clean Diet cook book, her recipe calls for a lot more chicken and less pasta. Adapted from the Eat Clean Diet cook book, her recipe calls for a lot more chicken and less pasta.Number of Servings: 8
Ingredients
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2 Boneless skinless chicken breasts cut into bit size strips
1 Tbsp extra virgin olive oil
1 large onion diced
1 large carrot diced
2 celery stalks diced
6 gloves garlic minced
1 Tbsp fresh oregano
1 tsp basil
8 Roma Tomatoes diced
1 yam or sweet potato baked until fork tender then diced
1/4 cup water
1 lb Brown Rice Penne Pasta
Directions
Heat olive oil in a very large pan over medium heat add diced onions, carrots and celery and saute until soft but not browned. Add garlic, herbs and chicken saute for a couple minutes, add water, tomatoes, yams bring to a boil, cover pan reduce heat and simmer 20 minutes.
Meanwhile bring a large pot of lightly salted to a boil and cook pasta until al dente follow package directions.
When pasta and chicken are done toss together and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user GRANOLAMOM79.
Meanwhile bring a large pot of lightly salted to a boil and cook pasta until al dente follow package directions.
When pasta and chicken are done toss together and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user GRANOLAMOM79.