Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 243.3
Total Fat 8.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.0 g
Cholesterol 130.0 mg
Sodium 1,326.5 mg
Potassium 508.3 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 42.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soy Chicken w/Broccoli and Yellow Rice

View the full Soy Chicken w/Broccoli and Yellow Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soy Chicken w/Broccoli and Yellow Rice

240 calories of Great Value Boneless Skinless Chicken Breast Fillets, (8 oz)

3 calories of Great Value Soy Sauce, (0.33 tbsp)


Nutrition & Calorie Comments  

YUMM! I used brown rice. Q: is the nutrition info with chicken and rice or the chicken only? but I think the broccoli served as the rest of the calories (besides the chicken) instead of the yellow rice if it was included (if that makes sense!) LOVE!! I recommend bc it is easy to make yet so tasty!