Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 156.0
Total Fat 2.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 15.5 mg
Potassium 548.6 mg
Total Carbohydrate 30.7 g
Dietary Fiber 4.5 g
Sugars 13.0 g
Protein 4.8 g
Vitamin A 11.9 %
Vitamin B-12 0.0 %
Vitamin B-6 21.0 %
Vitamin C 15.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.7 %
Copper 13.7 %
Folate 4.1 %
Iron 6.8 %
Magnesium 12.7 %
Manganese 18.5 %
Niacin 3.0 %
Pantothenic Acid 3.3 %
Phosphorus 9.0 %
Riboflavin 9.8 %
Selenium 3.4 %
Thiamin 16.0 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Forest Smoothie

View the full Black Forest Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Forest Smoothie

60 calories of Soy milk, chocolate, (0.50 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

37 calories of Sweet Cherries, (0.50 cup, with pits, yields)

3 calories of Almond Extract, (0.25 tsp)

2 calories of Cocoa, dry powder, unsweetened, (0.15 tbsp)


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