Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 42.0 mg |
| Sodium | 632.6 mg |
| Potassium | 537.6 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.4 g |
| Protein | 14.9 g |
| Vitamin A | 45.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 6.3 % |
| Copper | 12.9 % |
| Folate | 17.7 % |
| Iron | 13.4 % |
| Magnesium | 8.3 % |
| Manganese | 22.5 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 11.0 % |
| Riboflavin | 6.0 % |
| Selenium | 4.1 % |
| Thiamin | 9.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage and Pepper
View the full Sausage and Pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage and Pepper
96 calories of Jennie-O Hot Italian Turkey Sausage (Lean), (0.60 serving)
47 calories of Beans, pinto, (0.20 cup)
32 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 large)
32 calories of Baked Potato, with skin, (0.20 medium (2-1/4" to 3-1/4" dia.))
5 calories of Squash - Yellow Crookneck, (0.20 cup)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)
Calories per serving of Sausage and Pepper
96 calories of Jennie-O Hot Italian Turkey Sausage (Lean), (0.60 serving)
47 calories of Beans, pinto, (0.20 cup)
32 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 large)
32 calories of Baked Potato, with skin, (0.20 medium (2-1/4" to 3-1/4" dia.))
5 calories of Squash - Yellow Crookneck, (0.20 cup)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)