Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.7 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 61.4 mg |
| Sodium | 377.1 mg |
| Potassium | 93.5 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 2.3 g |
| Protein | 6.1 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.8 % |
| Vitamin E | 0.9 % |
| Calcium | 6.3 % |
| Copper | 1.2 % |
| Folate | 1.7 % |
| Iron | 2.7 % |
| Magnesium | 1.7 % |
| Manganese | 0.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.1 % |
| Riboflavin | 6.9 % |
| Selenium | 13.6 % |
| Thiamin | 3.8 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poorman's Ham Salad (Bologna Salad)
View the full Poorman's Ham Salad (Bologna Salad) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poorman's Ham Salad (Bologna Salad)
70 calories of Bologna, beef and pork, (22.70 grams)
40 calories of Kraft miracle whip regular, (1 tbsp)
22 calories of Colby Cheese, (0.20 oz)
16 calories of Hard Boiled Egg, (0.20 large)
8 calories of Sweet Pickles, (0.45 small Gherkin (2-1/2" long))
Calories per serving of Poorman's Ham Salad (Bologna Salad)
70 calories of Bologna, beef and pork, (22.70 grams)
40 calories of Kraft miracle whip regular, (1 tbsp)
22 calories of Colby Cheese, (0.20 oz)
16 calories of Hard Boiled Egg, (0.20 large)
8 calories of Sweet Pickles, (0.45 small Gherkin (2-1/2" long))