Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.4 mg |
| Potassium | 150.0 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 10.2 g |
| Protein | 2.2 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.1 % |
| Copper | 5.6 % |
| Folate | 6.9 % |
| Iron | 5.8 % |
| Magnesium | 6.0 % |
| Manganese | 29.3 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.2 % |
| Riboflavin | 4.9 % |
| Selenium | 5.0 % |
| Thiamin | 11.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Plum Crumble, low fat, low sugar
View the full Plum Crumble, low fat, low sugar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Plum Crumble, low fat, low sugar
41 calories of Lurpak lighter, (7.50 gram(s))
36 calories of Flour, white, (0.08 cup)
29 calories of Plums, (0.38 cup, sliced)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
Calories per serving of Plum Crumble, low fat, low sugar
41 calories of Lurpak lighter, (7.50 gram(s))
36 calories of Flour, white, (0.08 cup)
29 calories of Plums, (0.38 cup, sliced)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
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