Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 568.3 | Total Fat | 28.3 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 14.2 g |
| Cholesterol | 7.9 mg |
| Sodium | 474.3 mg |
| Potassium | 1,182.8 mg |
| Total Carbohydrate | 61.0 g |
| Dietary Fiber | 9.7 g |
| Sugars | 2.4 g |
| Protein | 22.0 g |
| Vitamin A | 42.5 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 45.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.4 % |
| Calcium | 36.8 % |
| Copper | 17.5 % |
| Folate | 18.9 % |
| Iron | 12.1 % |
| Magnesium | 20.1 % |
| Manganese | 28.3 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 35.2 % |
| Riboflavin | 26.5 % |
| Selenium | 10.6 % |
| Thiamin | 18.2 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Mediterranean Vegetable Lasagne
View the full Roasted Mediterranean Vegetable Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Mediterranean Vegetable Lasagne
119 calories of Olive Oil, (1 tbsp)
94 calories of Wholewheat Lasagne Sheets (per 4 sheets), (0.67 serving)
72 calories of Lurpak lighter, (13.33 gram(s))
66 calories of Milk, nonfat, (0.80 cup)
41 calories of Plain white flour (UK), (11.67 g)
39 calories of Mozzarella, half fat (Be Light), (25 gram(s))
32 calories of Red Ripe Tomatoes, (150 grams)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
23 calories of Parmesan Cheese, grated, (1 tbsp)
19 calories of Onions, raw, (0.33 large)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Black Olives, (16.67 grams)
4 calories of Garlic, (1 cloves)
4 calories of Pepper, sweet Bell .5 Cup, (0.33 serving)
1 calories of Capers, canned, (0.33 tbsp, drained)
Calories per serving of Roasted Mediterranean Vegetable Lasagne
119 calories of Olive Oil, (1 tbsp)
94 calories of Wholewheat Lasagne Sheets (per 4 sheets), (0.67 serving)
72 calories of Lurpak lighter, (13.33 gram(s))
66 calories of Milk, nonfat, (0.80 cup)
41 calories of Plain white flour (UK), (11.67 g)
39 calories of Mozzarella, half fat (Be Light), (25 gram(s))
32 calories of Red Ripe Tomatoes, (150 grams)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
23 calories of Parmesan Cheese, grated, (1 tbsp)
19 calories of Onions, raw, (0.33 large)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Black Olives, (16.67 grams)
4 calories of Garlic, (1 cloves)
4 calories of Pepper, sweet Bell .5 Cup, (0.33 serving)
1 calories of Capers, canned, (0.33 tbsp, drained)
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