Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 194.9
Total Fat 12.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 42.0 mg
Sodium 1,109.9 mg
Potassium 230.6 mg
Total Carbohydrate 33.3 g
Dietary Fiber 6.1 g
Sugars 0.9 g
Protein 20.6 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.2 %
Copper 1.6 %
Folate 3.1 %
Iron 4.3 %
Magnesium 1.3 %
Manganese 4.8 %
Niacin 0.5 %
Pantothenic Acid 0.6 %
Phosphorus 1.5 %
Riboflavin 0.9 %
Selenium 0.4 %
Thiamin 1.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tostadas

View the full Chicken Tostadas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tostadas

160 calories of mission tostada shells - 2 per serving, (1 serving)

80 calories of boneless skinless chicken breast fillets, (0.67 serving)

80 calories of Refried Black Beans, (0.50 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Iceberg Lettuce (salad), (0.33 cup, shredded or chopped)

2 calories of Hunt's Tomato Sauce, no salt added, (0.04 cup)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Garlic, (0.17 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


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