Chicken Tostadas

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 194.9

Total Fat: 12.2 g
Cholesterol: 42.0 mg
Sodium: 1,109.9 mg
Total Carbs: 33.3 g
Dietary Fiber: 6.1 g
Protein: 20.6 g

View full nutritional breakdown of Chicken Tostadas calories by ingredient

Number of Servings: 6

Ingredients

4 boneless skinless chicken breasts

2 cups water

1 cup onion, chopped

1 jalapeno pepper, chopped

cilantro, about 4 tbsps chopped

1/4 cup no salt added tomato sauce

1 tsp each garlic and pepper

2 cups shredded lettuce

3 cups refried black beans

12 tostada shells ( i use mission)

Directions

Thoroughly cook chicken in skillet. When it's done cut it into small pieces and put into a medium pot. Add onions, jalapenos, water, cilantro, tomato sauce and spices. Cook until the chicken is basically shredded and most of the liquid has evaporated. About 20 minutes. Spread about a 1/4 cup of beans on a shell, then about 1/4 cup of the chicken on top of that. Top with the lettuce. You can add sour cream, guacamole and salsa of course but that brings up all the nutritional values. 2 Tostadas per serving. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user TRIKUETRA.