Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.5 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 53.2 mg |
| Sodium | 347.8 mg |
| Potassium | 271.1 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.3 g |
| Protein | 6.4 g |
| Vitamin A | 79.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 21.3 % |
| Vitamin D | 2.9 % |
| Vitamin E | 6.0 % |
| Calcium | 4.3 % |
| Copper | 7.9 % |
| Folate | 7.6 % |
| Iron | 5.2 % |
| Magnesium | 5.4 % |
| Manganese | 23.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 7.5 % |
| Riboflavin | 8.5 % |
| Selenium | 7.3 % |
| Thiamin | 7.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Burger (CIA)
View the full Vegetable Burger (CIA) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Burger (CIA)
110 calories of matzo Meal, (0.25 cup)
49 calories of Pecans, (0.06 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Sesame Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Scallions, raw, (1 medium (4-1/8" long))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Mushrooms, fresh, (0.09 cup, pieces or slices)
1 calories of Garlic, (0.25 clove)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, fresh, (0.38 tsp)
0 calories of Hot Pepper Sauce, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Vegetable Burger (CIA)
110 calories of matzo Meal, (0.25 cup)
49 calories of Pecans, (0.06 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Sesame Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Scallions, raw, (1 medium (4-1/8" long))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Mushrooms, fresh, (0.09 cup, pieces or slices)
1 calories of Garlic, (0.25 clove)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, fresh, (0.38 tsp)
0 calories of Hot Pepper Sauce, (0.06 tsp)
0 calories of Salt, (0.13 tsp)