Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.7 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 8.0 mg |
| Sodium | 641.1 mg |
| Potassium | 399.0 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 10.4 g |
| Sugars | 4.0 g |
| Protein | 14.3 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 26.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 17.6 % |
| Copper | 5.8 % |
| Folate | 8.7 % |
| Iron | 16.8 % |
| Magnesium | 7.1 % |
| Manganese | 11.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.5 % |
| Riboflavin | 3.6 % |
| Selenium | 1.0 % |
| Thiamin | 7.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash with Tomatoes, Pesto and Cannellini Beans
View the full Summer Squash with Tomatoes, Pesto and Cannellini Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash with Tomatoes, Pesto and Cannellini Beans
132 calories of cannellini beans, (0.60 cup)
120 calories of Pesto Sauce, (0.10 cup)
48 calories of Olive Oil, (0.40 tbsp)
17 calories of Onions, raw, (0.40 cup, sliced)
13 calories of Red Ripe Tomatoes, (0.40 cup cherry tomatoes)
11 calories of Summer squash, (0.40 medium)
Calories per serving of Summer Squash with Tomatoes, Pesto and Cannellini Beans
132 calories of cannellini beans, (0.60 cup)
120 calories of Pesto Sauce, (0.10 cup)
48 calories of Olive Oil, (0.40 tbsp)
17 calories of Onions, raw, (0.40 cup, sliced)
13 calories of Red Ripe Tomatoes, (0.40 cup cherry tomatoes)
11 calories of Summer squash, (0.40 medium)