Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 204.7
Total Fat 3.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1.7 mg
Potassium 86.4 mg
Total Carbohydrate 34.4 g
Dietary Fiber 5.5 g
Sugars 2.2 g
Protein 8.8 g
Vitamin A 5.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.8 %
Copper 2.3 %
Folate 45.6 %
Iron 16.6 %
Magnesium 1.4 %
Manganese 4.5 %
Niacin 11.3 %
Pantothenic Acid 0.7 %
Phosphorus 1.5 %
Riboflavin 4.7 %
Selenium 0.9 %
Thiamin 22.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Pesto Pasta Salad

View the full Asparagus Pesto Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Pesto Pasta Salad

152 calories of Catelli Healthy Harvest Whole Wheat Rotini, (41.67 gram(s))

26 calories of Trophy Pine Nuts, (0.03 cup)

19 calories of Red Star Flake Yeast, (4.67 gram(s))

4 calories of Asparagus, fresh, (1.11 spear, medium (5-1/4" to 7" long))

2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))

2 calories of Garlic, (0.39 cloves)

1 calories of Lemon Juice, (0.11 lemon yields)

0 calories of Basil, (1.67 leaves)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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