Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.6 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 32.5 mg |
| Sodium | 134.1 mg |
| Potassium | 156.9 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.4 g |
| Protein | 3.5 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 1.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.5 % |
| Calcium | 4.4 % |
| Copper | 2.3 % |
| Folate | 6.6 % |
| Iron | 3.7 % |
| Magnesium | 2.8 % |
| Manganese | 6.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.3 % |
| Riboflavin | 5.1 % |
| Selenium | 6.3 % |
| Thiamin | 5.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parmesan (without Marinara and Mozzarella)
View the full Eggplant Parmesan (without Marinara and Mozzarella) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parmesan (without Marinara and Mozzarella)
35 calories of Filippo Berio - Olive Oil, (0.29 tbsp)
23 calories of Flour, white, (0.05 cup)
17 calories of Eggplant, fresh, (0.14 eggplant, peeled (yield from 1-1/4 lb))
13 calories of Safeway - Bread Crumbs Italian Style with Herbs and Spices, (0.04 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
9 calories of Kraft - 100% Grated Parmesan Cheese, (0.86 tsp)
1 calories of Kirkland Milk - Fat Free, (0.01 cup)
0 calories of Diamond Crystal - Kosher Salt, (0.04 tsp)
Calories per serving of Eggplant Parmesan (without Marinara and Mozzarella)
35 calories of Filippo Berio - Olive Oil, (0.29 tbsp)
23 calories of Flour, white, (0.05 cup)
17 calories of Eggplant, fresh, (0.14 eggplant, peeled (yield from 1-1/4 lb))
13 calories of Safeway - Bread Crumbs Italian Style with Herbs and Spices, (0.04 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
9 calories of Kraft - 100% Grated Parmesan Cheese, (0.86 tsp)
1 calories of Kirkland Milk - Fat Free, (0.01 cup)
0 calories of Diamond Crystal - Kosher Salt, (0.04 tsp)