Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 20.7 mg |
| Sodium | 513.8 mg |
| Potassium | 254.4 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 3.1 g |
| Protein | 22.9 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 27.4 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 5.0 % |
| Copper | 3.7 % |
| Folate | 6.5 % |
| Iron | 22.4 % |
| Magnesium | 6.6 % |
| Manganese | 6.6 % |
| Niacin | 39.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 12.0 % |
| Riboflavin | 4.8 % |
| Selenium | 64.0 % |
| Thiamin | 6.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Pasta Salad
View the full Tuna Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Pasta Salad
170 calories of Trader Joes Multigrain Pasta Penne with Flax, (0.67 cup)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
19 calories of Peas, frozen, (0.17 cup)
4 calories of Scallions, raw, (0.11 cup, chopped)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Dill weed, dried, (0.33 tsp)
0 calories of Salt, (1 dash)
0 calories of Ground Black Pepper, (0.03 tsp)
Calories per serving of Tuna Pasta Salad
170 calories of Trader Joes Multigrain Pasta Penne with Flax, (0.67 cup)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
19 calories of Peas, frozen, (0.17 cup)
4 calories of Scallions, raw, (0.11 cup, chopped)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Dill weed, dried, (0.33 tsp)
0 calories of Salt, (1 dash)
0 calories of Ground Black Pepper, (0.03 tsp)