Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 334.9
Total Fat 13.1 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.7 g
Cholesterol 109.5 mg
Sodium 779.9 mg
Potassium 904.0 mg
Total Carbohydrate 13.7 g
Dietary Fiber 2.6 g
Sugars 2.6 g
Protein 40.3 g
Vitamin A 23.4 %
Vitamin B-12 13.4 %
Vitamin B-6 31.9 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 5.7 %
Copper 11.9 %
Folate 11.0 %
Iron 14.4 %
Magnesium 16.2 %
Manganese 15.2 %
Niacin 43.5 %
Pantothenic Acid 14.2 %
Phosphorus 37.6 %
Riboflavin 26.8 %
Selenium 86.5 %
Thiamin 88.2 %
Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Calabasita con Carne (Zucchini with Meat)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calabasita con Carne (Zucchini with Meat)

276 calories of Pork Chops (pork loin), roasted, (0.60 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)

14 calories of Zucchini, (0.50 cup, sliced)

8 calories of Tomato Sauce, (0.10 cup)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Onions, raw, (0.10 tbsp chopped)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))


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