Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.2 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 32.2 mg |
| Sodium | 178.3 mg |
| Potassium | 912.0 mg |
| Total Carbohydrate | 63.4 g |
| Dietary Fiber | 8.7 g |
| Sugars | 5.3 g |
| Protein | 25.3 g |
| Vitamin A | 54.6 % | Vitamin B-12 | 23.5 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 104.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 13.4 % |
| Copper | 20.2 % |
| Folate | 42.9 % |
| Iron | 18.7 % |
| Magnesium | 15.1 % |
| Manganese | 20.2 % |
| Niacin | 30.6 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 20.6 % |
| Riboflavin | 23.7 % |
| Selenium | 33.1 % |
| Thiamin | 17.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous Salad with Salmon
View the full Couscous Salad with Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous Salad with Salmon
240 calories of Couscous, Whole Wheat 1/4 cup uncooked (3 oz. cooked), (67.20 gram(s))
65 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1.60 oz)
51 calories of Scallions, raw, (1.60 cup, chopped)
9 calories of Asparagus, fresh, (2.40 spear, medium (5-1/4" to 7" long))
5 calories of Tomatoes, red, ripe, raw, year round average, (0.40 plum tomato)
3 calories of Peppers, sweet, red, fresh, (1.20 ring (3" dia, 1/4" thick))
0 calories of Basil, (2 leaves)
0 calories of Salt, (0.80 dash)
Calories per serving of Couscous Salad with Salmon
240 calories of Couscous, Whole Wheat 1/4 cup uncooked (3 oz. cooked), (67.20 gram(s))
65 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1.60 oz)
51 calories of Scallions, raw, (1.60 cup, chopped)
9 calories of Asparagus, fresh, (2.40 spear, medium (5-1/4" to 7" long))
5 calories of Tomatoes, red, ripe, raw, year round average, (0.40 plum tomato)
3 calories of Peppers, sweet, red, fresh, (1.20 ring (3" dia, 1/4" thick))
0 calories of Basil, (2 leaves)
0 calories of Salt, (0.80 dash)