Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 265.3
Total Fat 6.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 7.2 mg
Sodium 1,220.0 mg
Potassium 956.7 mg
Total Carbohydrate 22.9 g
Dietary Fiber 8.1 g
Sugars 2.2 g
Protein 29.2 g
Vitamin A 42.7 %
Vitamin B-12 42.3 %
Vitamin B-6 23.2 %
Vitamin C 53.7 %
Vitamin D 20.0 %
Vitamin E 11.5 %
Calcium 20.5 %
Copper 18.6 %
Folate 43.3 %
Iron 21.9 %
Magnesium 14.4 %
Manganese 29.7 %
Niacin 6.1 %
Pantothenic Acid 26.2 %
Phosphorus 38.6 %
Riboflavin 109.0 %
Selenium 51.8 %
Thiamin 26.9 %
Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican "pizza"

View the full Mexican "pizza" Recipe & Instructions
Submitted by: COCOINAUSTIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican "pizza"

71 calories of Black Bean Soup, (0.25 can (11 oz), undiluted)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

17 calories of Egg white, large, (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

4 calories of Garlic, (1 clove)

3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)


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