Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.3 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 15.7 mg |
| Sodium | 890.9 mg |
| Potassium | 176.6 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 8.6 g |
| Sugars | 2.4 g |
| Protein | 14.1 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 24.2 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.0 % |
| Copper | 3.3 % |
| Folate | 35.5 % |
| Iron | 19.1 % |
| Magnesium | 2.4 % |
| Manganese | 3.4 % |
| Niacin | 29.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.6 % |
| Riboflavin | 23.0 % |
| Selenium | 8.1 % |
| Thiamin | 41.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless Stroganoff
View the full Meatless Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless Stroganoff
180 calories of Healthy Harvest Whole Wheat Egg Noodles, (0.50 cup)
56 calories of Sour Cream, reduced fat, (0.17 cup)
35 calories of Morning Star Farms Meal Starters Grillers Recipe Crumbles, (0.33 cup)
10 calories of Vegetable Broth, (68.50 grams)
10 calories of Mushrooms, canned, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Canola Oil, (0.17 1tsp)
2 calories of Red Ripe Tomatoes, (0.17 Italian tomato)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Parsley, (0.17 tbsp)
Calories per serving of Meatless Stroganoff
180 calories of Healthy Harvest Whole Wheat Egg Noodles, (0.50 cup)
56 calories of Sour Cream, reduced fat, (0.17 cup)
35 calories of Morning Star Farms Meal Starters Grillers Recipe Crumbles, (0.33 cup)
10 calories of Vegetable Broth, (68.50 grams)
10 calories of Mushrooms, canned, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Canola Oil, (0.17 1tsp)
2 calories of Red Ripe Tomatoes, (0.17 Italian tomato)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Parsley, (0.17 tbsp)
Nutrition & Calorie Comments