Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 529.6 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.0 mg |
| Potassium | 586.1 mg |
| Total Carbohydrate | 101.9 g |
| Dietary Fiber | 8.6 g |
| Sugars | 61.5 g |
| Protein | 4.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 227.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.2 % |
| Copper | 2.9 % |
| Folate | 4.5 % |
| Iron | 10.8 % |
| Magnesium | 1.6 % |
| Manganese | 9.8 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.7 % |
| Riboflavin | 5.3 % |
| Selenium | 5.9 % |
| Thiamin | 9.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast smoothis
View the full Breakfast smoothis Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast smoothis
195 calories of Old Orchard 100% juice--Apple, Kiwi, Strawberry, (1.50 cup)
170 calories of Vanilla Wafers, (6 wafer)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
47 calories of Dole Frozen Pineapple Chuncks, (0.50 cup)
38 calories of Great Value Frozen Whole Strawberries, (0.50 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
Calories per serving of Breakfast smoothis
195 calories of Old Orchard 100% juice--Apple, Kiwi, Strawberry, (1.50 cup)
170 calories of Vanilla Wafers, (6 wafer)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
47 calories of Dole Frozen Pineapple Chuncks, (0.50 cup)
38 calories of Great Value Frozen Whole Strawberries, (0.50 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)