Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 184.5 mg |
| Potassium | 569.5 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.8 g |
| Protein | 5.6 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 68.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.7 % |
| Copper | 0.2 % |
| Folate | 0.3 % |
| Iron | 3.0 % |
| Magnesium | 0.2 % |
| Manganese | 0.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ZUCHINNI AND ONION ITALIANO
View the full ZUCHINNI AND ONION ITALIANO Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ZUCHINNI AND ONION ITALIANO
26 calories of Shredded Mozarella Cheese, (0.08 cup)
21 calories of Zuchinni, fresh, 1 cup sliced, (1.17 cup)
19 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.17 serving)
13 calories of V8 Vegetable Juice, Low Sodium, (2 oz)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
2 calories of Garlic powder, (0.17 tsp)
Calories per serving of ZUCHINNI AND ONION ITALIANO
26 calories of Shredded Mozarella Cheese, (0.08 cup)
21 calories of Zuchinni, fresh, 1 cup sliced, (1.17 cup)
19 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.17 serving)
13 calories of V8 Vegetable Juice, Low Sodium, (2 oz)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
2 calories of Garlic powder, (0.17 tsp)