Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.6 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.8 mg |
| Potassium | 175.4 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.1 g |
| Protein | 3.9 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 0.4 % |
| Copper | 3.0 % |
| Folate | 7.7 % |
| Iron | 252.4 % |
| Magnesium | 21.7 % |
| Manganese | 2.6 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.9 % |
| Selenium | 0.2 % |
| Thiamin | 1.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in RF Choc Pudding
View the full RF Choc Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of RF Choc Pudding
137 calories of Cacao Beans, Organic, (0.80 oz)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
8 calories of Agave Nectar Stick, (0.40 stick)
Calories per serving of RF Choc Pudding
137 calories of Cacao Beans, Organic, (0.80 oz)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
8 calories of Agave Nectar Stick, (0.40 stick)