Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.0 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 45.7 mg |
| Sodium | 511.2 mg |
| Potassium | 451.9 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 7.8 g |
| Protein | 27.9 g |
| Vitamin A | 63.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 61.6 % |
| Vitamin D | 2.2 % |
| Vitamin E | 5.0 % |
| Calcium | 6.2 % |
| Copper | 5.0 % |
| Folate | 4.6 % |
| Iron | 23.3 % |
| Magnesium | 7.7 % |
| Manganese | 7.5 % |
| Niacin | 47.8 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 18.4 % |
| Riboflavin | 8.8 % |
| Selenium | 22.8 % |
| Thiamin | 6.7 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Donna's Chow Mein
View the full Donna's Chow Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Donna's Chow Mein
140 calories of Mr Noodles Chinese style noodles Fresh pack, (50 gram(s))
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Sesame Oil, (0.17 tbsp)
10 calories of Broccolli, (0.33 cup)
9 calories of Leeks, (0.17 cup)
9 calories of Cornstarch, (2.33 grams)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
7 calories of soya sauce, low sodium (No Name), (0.67 serving)
5 calories of Garlic powder, (0.17 tbsp)
5 calories of Sugar Snap Peas (10 pea pods), (0.33 serving)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Campbell's low sodium chicken broth, (0.17 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Bok Choy, raw-shreaded, (0.08 cup)
Calories per serving of Donna's Chow Mein
140 calories of Mr Noodles Chinese style noodles Fresh pack, (50 gram(s))
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Sesame Oil, (0.17 tbsp)
10 calories of Broccolli, (0.33 cup)
9 calories of Leeks, (0.17 cup)
9 calories of Cornstarch, (2.33 grams)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
7 calories of soya sauce, low sodium (No Name), (0.67 serving)
5 calories of Garlic powder, (0.17 tbsp)
5 calories of Sugar Snap Peas (10 pea pods), (0.33 serving)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Campbell's low sodium chicken broth, (0.17 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Bok Choy, raw-shreaded, (0.08 cup)