Donna's Chow Mein

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 346.0
  • Total Fat: 7.9 g
  • Cholesterol: 45.7 mg
  • Sodium: 511.2 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 27.9 g

View full nutritional breakdown of Donna's Chow Mein calories by ingredient



Number of Servings: 6

Ingredients

    2 full boneless skinless chicken breast cut in small peices
    4 Tbls low sodium soya sauce
    1T sesame oil
    300 g Chinese style noodles
    1 tsp sesame oil
    2 T olive oil separated
    2c broccoli flowettes
    2 cloves garlic
    1c leeks
    20 sugar peas
    2 baby bok choy
    1c. carrot matchstick like
    1c mushrooms
    1c low sodium chicken broth

Directions

Marinade cut up chicken in the soya sauce, sesame oil and garlic powder. Marinade at least one hour. Cook noodle rinse in cold water and set aside.(I put it in the pot I mix the chow mein up in,I add 1 tsp os sesame oil, so the noodle do not stick) Saute chicken and when cooked lay in with noodles. Saute leeks and garlic, add remaining vegtables and cook until tender crisp, and the broth and stir to mix. Add this to noodles and chicken heat slightly

Number of Servings: 6

Recipe submitted by SparkPeople user BCNEWFIE2.