Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.3 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 66.0 mg |
| Sodium | 854.0 mg |
| Potassium | 246.6 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.1 g |
| Protein | 29.4 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 37.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.3 % |
| Copper | 3.0 % |
| Folate | 2.1 % |
| Iron | 14.4 % |
| Magnesium | 3.5 % |
| Manganese | 4.0 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.5 % |
| Riboflavin | 3.5 % |
| Selenium | 11.5 % |
| Thiamin | 4.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchilada Meat Loaf (6.85 oz. serving)
View the full Enchilada Meat Loaf (6.85 oz. serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchilada Meat Loaf (6.85 oz. serving)
100 calories of Ground Beef, 96% lean (4% fat) by Morans, (2.67 oz)
36 calories of Flank Steak, (0.83 oz)
33 calories of Olives, Black, Chopped by Lindsay, (20 gram)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)
17 calories of Enchilada Sauce, Mild by La Victoria, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Enchilada Sauce, Mild by La Victoria, (0.10 cup)
10 calories of All Whites Liquid Egg Whites, (0.08 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Cilantro, Fresh (raw), (0.17 oz)
0 calories of Pico Pica Hot sauce, (0.75 tsp)
Calories per serving of Enchilada Meat Loaf (6.85 oz. serving)
100 calories of Ground Beef, 96% lean (4% fat) by Morans, (2.67 oz)
36 calories of Flank Steak, (0.83 oz)
33 calories of Olives, Black, Chopped by Lindsay, (20 gram)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)
17 calories of Enchilada Sauce, Mild by La Victoria, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Enchilada Sauce, Mild by La Victoria, (0.10 cup)
10 calories of All Whites Liquid Egg Whites, (0.08 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Cilantro, Fresh (raw), (0.17 oz)
0 calories of Pico Pica Hot sauce, (0.75 tsp)