Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 220.8
Total Fat 14.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.5 g
Cholesterol 34.0 mg
Sodium 27.5 mg
Potassium 274.1 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.4 g
Sugars 0.5 g
Protein 11.8 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 4.7 %
Copper 1.1 %
Folate 2.1 %
Iron 4.2 %
Magnesium 1.3 %
Manganese 5.2 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 0.9 %
Riboflavin 0.7 %
Selenium 0.4 %
Thiamin 0.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops & Apples

View the full Pork Chops & Apples Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops & Apples

119 calories of Pork Chop, Loin, Fresh, Bone-in, raw, (2 oz)

60 calories of Olive Oil, (0.50 tbsp)

20 calories of Apple, fresh, unpeeled, whole, medium, (0.25 serving)

10 calories of White Wine, (0.50 fl oz)

6 calories of Brown Sugar, (0.50 tsp unpacked)

4 calories of Scallions, raw, (0.13 cup, chopped)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)


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