Pork Chops & Apples
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 220.8
- Total Fat: 14.5 g
- Cholesterol: 34.0 mg
- Sodium: 27.5 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.4 g
- Protein: 11.8 g
View full nutritional breakdown of Pork Chops & Apples calories by ingredient
Number of Servings: 4
Ingredients
-
2 tbsp olive oil
8 thin cut, center loin pork chops
black pepper
garlic powder
1 red apple with skin - halved, cored & sliced thin
1 bunch of scallions, sliced into ringlets
3 tbsp white wine
1 tbsp brown sugar
ground nutmeg
Directions
Makes 4 servings of 2 chops each
Heat olive oil in frying pan. Season chops with pepper and garlic powder and brown on both sides in the frying pan. After they are brown and done, remove from pan. In the pan drippings, add the sliced scallions & apples. Stir fry for a minute or two then add the white wine to deglaze the pan, followed by the brown sugar and nutmeg. Take the apple topping and place over the chops and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user JATO791.
Heat olive oil in frying pan. Season chops with pepper and garlic powder and brown on both sides in the frying pan. After they are brown and done, remove from pan. In the pan drippings, add the sliced scallions & apples. Stir fry for a minute or two then add the white wine to deglaze the pan, followed by the brown sugar and nutmeg. Take the apple topping and place over the chops and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user JATO791.