Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 187.0 mg |
| Sodium | 93.2 mg |
| Potassium | 107.7 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 9.0 g |
| Protein | 52.0 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 14.2 % |
| Vitamin D | 5.7 % |
| Vitamin E | 4.3 % |
| Calcium | 3.7 % |
| Copper | 4.5 % |
| Folate | 10.7 % |
| Iron | 6.3 % |
| Magnesium | 8.3 % |
| Manganese | 13.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 11.8 % |
| Riboflavin | 14.1 % |
| Selenium | 20.0 % |
| Thiamin | 2.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Packed Sweet Berry Blast Omelette
View the full Protein Packed Sweet Berry Blast Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Packed Sweet Berry Blast Omelette
113 calories of Protein Powder - Nutrisport 90+ Protein Powder - Chocolate, (30 gram)
75 calories of Eggs - MP Max Liquid Egg Whites, (150 gram)
63 calories of Egg, fresh, whole, raw, (1 medium)
39 calories of Flaxseed, (8 grams)
20 calories of Goji Berries, (5 gram(s))
16 calories of Blueberries - Tesco per 100g, (50 gram(s))
14 calories of Raspberries (Fresh) - Tesco per 100g, (50 gram(s))
7 calories of Skimmed milk (ml) (UK), (20 g)
Calories per serving of Protein Packed Sweet Berry Blast Omelette
113 calories of Protein Powder - Nutrisport 90+ Protein Powder - Chocolate, (30 gram)
75 calories of Eggs - MP Max Liquid Egg Whites, (150 gram)
63 calories of Egg, fresh, whole, raw, (1 medium)
39 calories of Flaxseed, (8 grams)
20 calories of Goji Berries, (5 gram(s))
16 calories of Blueberries - Tesco per 100g, (50 gram(s))
14 calories of Raspberries (Fresh) - Tesco per 100g, (50 gram(s))
7 calories of Skimmed milk (ml) (UK), (20 g)