Protein Packed Sweet Berry Blast Omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 349.0
- Total Fat: 8.5 g
- Cholesterol: 187.0 mg
- Sodium: 93.2 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 5.7 g
- Protein: 52.0 g
View full nutritional breakdown of Protein Packed Sweet Berry Blast Omelette calories by ingredient
Introduction
This is so yummy that its more like a pudding! I have one after a power workout but anytime is good as they are low carb but high protein so fill you up for hours! This is so yummy that its more like a pudding! I have one after a power workout but anytime is good as they are low carb but high protein so fill you up for hours!Number of Servings: 1
Ingredients
-
30g Protein Powder (I find tastes best with Strawberry or Vanilla flavour but any will do)
1 Medium egg
150ml of Liquid Egg White or 4 separated egg whites from whole eggs
50g Blueberries
50g Raspberries (or substitute for Blackberries etc)
20ml of Skimmed or Fat Free Milk
5g Dried Goji Berries (Optional)
8g Flax Seed (Optional)
Sprinkle of Ground Cinnamon (Optional)
Directions
Makes one hearty omelette...
* Whisk together the Egg, Egg White, Protein Powder, Milk, Flax and Goji Berries
* Pour mixture into a small frying pan (preferably spraying with one cal)
* Randomly add the Blueberries and Raspberries, dunking them under the mixture
* Cook on a low heat until mixture is almost set before placing under a medium grill until firm and lightly browned
* Remove from frying pan and sprinkle with ground cinnamon
And that's it... Simples!!! :-)
By choice, you may wish to turn the omelette over and cook the topside over the hob is you feel the centre is still quite soft.
Enjoy x
Number of Servings: 1
Recipe submitted by SparkPeople user LYNDSEYSKIDMORE.
* Whisk together the Egg, Egg White, Protein Powder, Milk, Flax and Goji Berries
* Pour mixture into a small frying pan (preferably spraying with one cal)
* Randomly add the Blueberries and Raspberries, dunking them under the mixture
* Cook on a low heat until mixture is almost set before placing under a medium grill until firm and lightly browned
* Remove from frying pan and sprinkle with ground cinnamon
And that's it... Simples!!! :-)
By choice, you may wish to turn the omelette over and cook the topside over the hob is you feel the centre is still quite soft.
Enjoy x
Number of Servings: 1
Recipe submitted by SparkPeople user LYNDSEYSKIDMORE.