Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.9 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 75.3 mg |
| Sodium | 444.5 mg |
| Potassium | 75.5 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.7 g |
| Protein | 32.5 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 27.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 12.7 % |
| Copper | 0.8 % |
| Folate | 10.4 % |
| Iron | 17.4 % |
| Magnesium | 1.7 % |
| Manganese | 3.3 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.3 % |
| Riboflavin | 5.5 % |
| Selenium | 3.1 % |
| Thiamin | 14.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Alfredo with Broccoli
View the full Chicken Alfredo with Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Alfredo with Broccoli
140 calories of Hodgson Mill Whole Wheat Fettucine, (1.33 oz)
100 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (4 oz)
23 calories of Horizon Organic Lowfat Sour Cream (2 Tbsp), (1.33 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
15 calories of Cornstarch, (0.03 cup)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
2 calories of Garlic, cooked (1 clove / serving), (0.67 serving)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.17 cup)
0 calories of Italian Seasoning, (0.17 tsp)
Calories per serving of Chicken Alfredo with Broccoli
140 calories of Hodgson Mill Whole Wheat Fettucine, (1.33 oz)
100 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (4 oz)
23 calories of Horizon Organic Lowfat Sour Cream (2 Tbsp), (1.33 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
15 calories of Cornstarch, (0.03 cup)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
2 calories of Garlic, cooked (1 clove / serving), (0.67 serving)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.17 cup)
0 calories of Italian Seasoning, (0.17 tsp)
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