Chicken Alfredo with Broccoli

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 325.9
  • Total Fat: 6.8 g
  • Cholesterol: 75.3 mg
  • Sodium: 444.5 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 32.5 g

View full nutritional breakdown of Chicken Alfredo with Broccoli calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 6


    1 1/2 pounds boneless skinless chicken breast
    1 medium onion, white or yellow
    8 ounces whole wheat pasta, uncooked fettucine
    2 ounces shredded Parmesan cheese
    1/4 teaspoon pepper, coarsely ground
    1/2 teaspoon italian seasoning
    4 cloves garlic, roasted
    1 cup chicken stock, cold
    1 1/2 tablespoons cornstarch
    4 ounces lowfat sour cream
    1 tablespoon extra light olive oil
    8 ounces broccoli, frozen


Cut chicken into bite-sized squares. Saute in small amount of olive oil over medium to medium-low heat. Dice onion and add to chicken. Add garlic, Italian seasonings and pepper. Cook until the chicken is thoroughly done and add the broccoli.

Add the corn starch to the chicken stock, mix well, and add it to the chicken. Simmer on low heat for about 5 minutes. Fold in the sour cream and shredded Parmesan cheese and remove it from heat.

Cook the spaghetti according to the package instructions. Drain and top with Chicken Alfredo. Sprinkle with more Parmesan cheese if desired.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user TXTITA.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.