Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.3 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 66.0 mg |
| Sodium | 508.9 mg |
| Potassium | 91.0 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.3 g |
| Protein | 23.2 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.5 % |
| Vitamin D | 1.4 % |
| Vitamin E | 1.3 % |
| Calcium | 30.6 % |
| Copper | 1.6 % |
| Folate | 8.6 % |
| Iron | 14.7 % |
| Magnesium | 3.1 % |
| Manganese | 2.6 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 20.7 % |
| Riboflavin | 15.4 % |
| Selenium | 17.8 % |
| Thiamin | 16.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alfredo sauce with cottage cheese
View the full Alfredo sauce with cottage cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alfredo sauce with cottage cheese
158 calories of Hodgson Mill Whole Wheat Fettucine, (1.50 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
2 calories of Pepper, black, (0.13 tbsp)
Calories per serving of Alfredo sauce with cottage cheese
158 calories of Hodgson Mill Whole Wheat Fettucine, (1.50 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
2 calories of Pepper, black, (0.13 tbsp)
Nutrition & Calorie Comments