Alfredo sauce with cottage cheese
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 374.3
- Total Fat: 14.9 g
- Cholesterol: 66.0 mg
- Sodium: 508.9 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 4.7 g
- Protein: 23.2 g
View full nutritional breakdown of Alfredo sauce with cottage cheese calories by ingredient
Introduction
Low-fat alfredo sauce made with cottage cheeseLow-fat alfredo sauce made with cottage cheese
Number of Servings: 4
Ingredients
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1 cup low-fat cottage cheese
1 cup skim milk
1 egg
1/2 teaspoon fresh ground pepper
2 tablespoons butter
1/2 cup grated Parmesan cheese
Directions
Directions
1. In blender, combine cottage cheese, milk, egg and pepper. Puree until smooth.
2. In small saucepan, melt butter over low heat. Add puree and bring to a simmer, stirring occasionally. Stir in parmesan cheese.
3. Season with italian herbs or garlic as desired.
4. Serve over prepared whole wheat fettucine (6 oz. dry)
Be sure to have fettucine ready to serve before sauce simmers. Sauce will separate if simmers too long.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SBCAN10.
1. In blender, combine cottage cheese, milk, egg and pepper. Puree until smooth.
2. In small saucepan, melt butter over low heat. Add puree and bring to a simmer, stirring occasionally. Stir in parmesan cheese.
3. Season with italian herbs or garlic as desired.
4. Serve over prepared whole wheat fettucine (6 oz. dry)
Be sure to have fettucine ready to serve before sauce simmers. Sauce will separate if simmers too long.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SBCAN10.
Member Ratings For This Recipe
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MVANGEEST
