Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.9 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 40.0 mg |
| Sodium | 399.8 mg |
| Potassium | 374.5 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 7.9 g |
| Sugars | 4.1 g |
| Protein | 18.5 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 36.1 % |
| Copper | 6.3 % |
| Folate | 20.5 % |
| Iron | 13.1 % |
| Magnesium | 5.1 % |
| Manganese | 7.3 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 4.2 % |
| Riboflavin | 20.5 % |
| Selenium | 0.7 % |
| Thiamin | 19.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato and Mozzarella Sandwich
View the full Tomato and Mozzarella Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato and Mozzarella Sandwich
140 calories of Mrs Baird's Acti-Fiber Bread (1 serving = 2 slices, (1 serving)
140 calories of Fresh Mozarrella Cheese, (2 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
1 calories of Balsamic Vinegar, (0.10 tbsp)
Calories per serving of Tomato and Mozzarella Sandwich
140 calories of Mrs Baird's Acti-Fiber Bread (1 serving = 2 slices, (1 serving)
140 calories of Fresh Mozarrella Cheese, (2 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
1 calories of Balsamic Vinegar, (0.10 tbsp)