Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 370.9
Total Fat 19.4 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 40.0 mg
Sodium 399.8 mg
Potassium 374.5 mg
Total Carbohydrate 34.9 g
Dietary Fiber 7.9 g
Sugars 4.1 g
Protein 18.5 g
Vitamin A 8.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 36.1 %
Copper 6.3 %
Folate 20.5 %
Iron 13.1 %
Magnesium 5.1 %
Manganese 7.3 %
Niacin 21.1 %
Pantothenic Acid 8.0 %
Phosphorus 4.2 %
Riboflavin 20.5 %
Selenium 0.7 %
Thiamin 19.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato and Mozzarella Sandwich

View the full Tomato and Mozzarella Sandwich Recipe & Instructions
Submitted by: KRISCRN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato and Mozzarella Sandwich

140 calories of Mrs Baird's Acti-Fiber Bread (1 serving = 2 slices, (1 serving)

140 calories of Fresh Mozarrella Cheese, (2 oz)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

13 calories of Red Ripe Tomatoes, (4 slice, thin/small)

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

1 calories of Balsamic Vinegar, (0.10 tbsp)


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