Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 37.1 mg |
| Sodium | 249.0 mg |
| Potassium | 782.4 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 8.1 g |
| Sugars | 3.0 g |
| Protein | 22.9 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 28.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 8.0 % |
| Copper | 1.5 % |
| Folate | 1.9 % |
| Iron | 14.6 % |
| Magnesium | 1.9 % |
| Manganese | 7.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.7 % |
| Riboflavin | 3.9 % |
| Selenium | 0.7 % |
| Thiamin | 3.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and Beef Chili
View the full Bean and Beef Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and Beef Chili
104 calories of Great Value Dry Pinto Beans, (0.29 cup)
97 calories of Ground Beef 93% Lean, (2.29 oz)
17 calories of Olive Oil, (0.14 tbsp)
13 calories of Tomato - Hunt's Diced Tomato, canned, (0.25 cup)
10 calories of Chili powder, (0.43 tbsp)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
3 calories of Garlic, (0.57 cloves)
1 calories of Jalapeno Peppers, (0.29 pepper)
0 calories of Parsley, (0.14 tbsp)
Calories per serving of Bean and Beef Chili
104 calories of Great Value Dry Pinto Beans, (0.29 cup)
97 calories of Ground Beef 93% Lean, (2.29 oz)
17 calories of Olive Oil, (0.14 tbsp)
13 calories of Tomato - Hunt's Diced Tomato, canned, (0.25 cup)
10 calories of Chili powder, (0.43 tbsp)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
3 calories of Garlic, (0.57 cloves)
1 calories of Jalapeno Peppers, (0.29 pepper)
0 calories of Parsley, (0.14 tbsp)
Nutrition & Calorie Comments