Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.8 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 65.1 mg |
| Potassium | 504.0 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 19.2 g |
| Protein | 5.0 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 52.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 16.2 % |
| Copper | 4.9 % |
| Folate | 6.4 % |
| Iron | 3.1 % |
| Magnesium | 9.0 % |
| Manganese | 13.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 14.1 % |
| Riboflavin | 14.8 % |
| Selenium | 5.0 % |
| Thiamin | 5.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Berry-Lemon Cooler
View the full Creamy Berry-Lemon Cooler Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Berry-Lemon Cooler
69 calories of Pink Lemonade frozen concentrate 1.5 oz, (0.63 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
4 calories of Raspberries, (0.06 cup)
Calories per serving of Creamy Berry-Lemon Cooler
69 calories of Pink Lemonade frozen concentrate 1.5 oz, (0.63 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
4 calories of Raspberries, (0.06 cup)
Calories in Similar Recipes
- yummy frozen dessert for anytime of year
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