Creamy Berry-Lemon Cooler
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 182.8
- Total Fat: 0.6 g
- Cholesterol: 2.5 mg
- Sodium: 65.1 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 2.7 g
- Protein: 5.0 g
View full nutritional breakdown of Creamy Berry-Lemon Cooler calories by ingredient
Number of Servings: 2
Ingredients
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1 cup(s) fat-free milk, cold
1 medium banana(s), cut into chunks
1/2 cup(s) unsweetened frozen strawberries
2 1/2 oz (about 1/4 cup) frozen concentrate pink lemonade
2 Tbsp raspberries
Directions
Put milk, banana, strawberries and lemonade concentrate into blender and whirl until smooth.
Pour into 2 glasses and garnish with fresh raspberries.
Yields about 1 cup per serving.
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
Pour into 2 glasses and garnish with fresh raspberries.
Yields about 1 cup per serving.
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
Member Ratings For This Recipe
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HOUSTONREDHEAD
