Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 358.5
Total Fat 10.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.7 g
Cholesterol 129.0 mg
Sodium 669.0 mg
Potassium 201.6 mg
Total Carbohydrate 31.7 g
Dietary Fiber 2.2 g
Sugars 4.1 g
Protein 35.8 g
Vitamin A 9.4 %
Vitamin B-12 4.7 %
Vitamin B-6 7.4 %
Vitamin C 19.8 %
Vitamin D 1.6 %
Vitamin E 9.4 %
Calcium 11.0 %
Copper 11.8 %
Folate 17.8 %
Iron 14.4 %
Magnesium 5.7 %
Manganese 13.1 %
Niacin 13.1 %
Pantothenic Acid 4.6 %
Phosphorus 9.1 %
Riboflavin 15.8 %
Selenium 20.8 %
Thiamin 18.4 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Turkey Burgers

View the full Taco Turkey Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Turkey Burgers

120 calories of Turkey, ground turkey breast - Honeysuckle 99% fat free, (4 oz)

120 calories of Hamburger or Hot Dog Buns, (1 roll)

31 calories of Canola Oil, (0.25 tbsp)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

20 calories of Sour Cream, reduced fat, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Salsa, (0.13 cup)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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