Taco Turkey Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 358.5
- Total Fat: 10.0 g
- Cholesterol: 129.0 mg
- Sodium: 669.0 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 2.2 g
- Protein: 35.8 g
View full nutritional breakdown of Taco Turkey Burgers calories by ingredient
Number of Servings: 4
Ingredients
-
1 egg
1 Tbsp. Worcestershire sauce
1/4 cup dry bread crumbs
1/4 cup finely chopped onion
1/4 cup finely chopped green pepper
1/2 tsp. ground cumin
1/2 tsp. chili powder
1/4 tsp. salt
1/4 tsp. garlic powder
1/4 tsp. pepper
1 lb. ground turkey
1 Tbsp. canola oil
4 hamburger buns, split and toasted
1/2 cup salsa
1/4 sour cream
Directions
In a large bowl, combine teh first 10 ingredients. Crumble turkey over mixture and mix well. Shape into four patties.
In a large skillet, cook burgers in oil over medium heat for 6-8 minutes on each side or until a meat thermometer reads 165 degrees and juices run clear.
Serve on buns with salsa and sour cream. Yield: 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CCHEVES.
In a large skillet, cook burgers in oil over medium heat for 6-8 minutes on each side or until a meat thermometer reads 165 degrees and juices run clear.
Serve on buns with salsa and sour cream. Yield: 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CCHEVES.