Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.5 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 57.1 mg |
| Sodium | 1,005.7 mg |
| Potassium | 335.7 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.5 g |
| Protein | 15.3 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 1.3 % |
| Copper | 9.7 % |
| Folate | 2.3 % |
| Iron | 12.2 % |
| Magnesium | 1.2 % |
| Manganese | 19.5 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 21.4 % |
| Riboflavin | 26.5 % |
| Selenium | 6.2 % |
| Thiamin | 1.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Soup
View the full Quinoa Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Soup
113 calories of Perdue Rotisserie Style Chicken, (2 oz)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
38 calories of *Lowes Foods Frozen Mixed Vegetables, (0.63 serving)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Quinoa Soup
113 calories of Perdue Rotisserie Style Chicken, (2 oz)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
38 calories of *Lowes Foods Frozen Mixed Vegetables, (0.63 serving)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
4 calories of Onions, raw, (0.06 cup, chopped)
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