Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.1 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.4 mg |
| Sodium | 673.9 mg |
| Potassium | 158.5 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.6 g |
| Protein | 15.7 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 39.4 % |
| Copper | 3.4 % |
| Folate | 10.9 % |
| Iron | 7.9 % |
| Magnesium | 3.8 % |
| Manganese | 7.6 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 5.4 % |
| Selenium | 0.5 % |
| Thiamin | 12.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Three Cheese, Squash and Beef Rotini
View the full Baked Three Cheese, Squash and Beef Rotini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Three Cheese, Squash and Beef Rotini
53 calories of Kraft Part-skim Mozarella Shredded (1/4 Cup), (18.67 gram)
45 calories of Healthy Harvest Whole Wheat Blend Rotini Pasta, (0.50 oz)
44 calories of Mozzarella Fresca Low Fat Ricotta Cheese, (1.25 oz)
41 calories of Buitoni Marinara Sauce, (0.29 cup)
27 calories of Lean Ground Beef 93/7 (4 oz. serving), (0.67 oz)
9 calories of DiGiorno Shredded Peccorino Romano Cheese (1/4 Cup serving), (2.33 gram(s))
6 calories of Summer squash, (0.17 cup slices)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Baked Three Cheese, Squash and Beef Rotini
53 calories of Kraft Part-skim Mozarella Shredded (1/4 Cup), (18.67 gram)
45 calories of Healthy Harvest Whole Wheat Blend Rotini Pasta, (0.50 oz)
44 calories of Mozzarella Fresca Low Fat Ricotta Cheese, (1.25 oz)
41 calories of Buitoni Marinara Sauce, (0.29 cup)
27 calories of Lean Ground Beef 93/7 (4 oz. serving), (0.67 oz)
9 calories of DiGiorno Shredded Peccorino Romano Cheese (1/4 Cup serving), (2.33 gram(s))
6 calories of Summer squash, (0.17 cup slices)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)
Nutrition & Calorie Comments