Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 191.2 | Total Fat | 16.2 g |
---|---|
Saturated Fat | 9.7 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 4.9 g |
Cholesterol | 58.9 mg |
Sodium | 251.7 mg |
Potassium | 102.7 mg |
Total Carbohydrate | 2.9 g |
Dietary Fiber | 0.2 g |
Sugars | 1.0 g |
Protein | 8.8 g |
Vitamin A | 17.2 % | Vitamin B-12 | 12.7 % |
---|---|
Vitamin B-6 | 3.5 % |
Vitamin C | 1.1 % |
Vitamin D | 6.7 % |
Vitamin E | 3.4 % |
Calcium | 11.3 % |
Copper | 2.6 % |
Folate | 1.2 % |
Iron | 4.2 % |
Magnesium | 1.9 % |
Manganese | 0.3 % |
Niacin | 1.8 % |
Pantothenic Acid | 7.7 % |
Phosphorus | 11.7 % |
Riboflavin | 32.3 % |
Selenium | 4.4 % |
Thiamin | 6.4 % |
Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Quiche
View the full Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Quiche
133 calories of Light Whipping Cream, (0.19 cup, fluid (yields 2 cups whipped))
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
16 calories of Eggbeaters, (0.13 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Onion (80gm) chopped raw onion, (0.03 cup)
Calories per serving of Crustless Quiche
133 calories of Light Whipping Cream, (0.19 cup, fluid (yields 2 cups whipped))
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
16 calories of Eggbeaters, (0.13 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Onion (80gm) chopped raw onion, (0.03 cup)
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