Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 191.2
Total Fat 16.2 g
Saturated Fat 9.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.9 g
Cholesterol 58.9 mg
Sodium 251.7 mg
Potassium 102.7 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.2 g
Sugars 1.0 g
Protein 8.8 g
Vitamin A 17.2 %
Vitamin B-12 12.7 %
Vitamin B-6 3.5 %
Vitamin C 1.1 %
Vitamin D 6.7 %
Vitamin E 3.4 %
Calcium 11.3 %
Copper 2.6 %
Folate 1.2 %
Iron 4.2 %
Magnesium 1.9 %
Manganese 0.3 %
Niacin 1.8 %
Pantothenic Acid 7.7 %
Phosphorus 11.7 %
Riboflavin 32.3 %
Selenium 4.4 %
Thiamin 6.4 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche

View the full Crustless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche

133 calories of Light Whipping Cream, (0.19 cup, fluid (yields 2 cups whipped))

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)

16 calories of Eggbeaters, (0.13 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Onion (80gm) chopped raw onion, (0.03 cup)


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