Crustless Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 191.2
- Total Fat: 16.2 g
- Cholesterol: 58.9 mg
- Sodium: 251.7 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.2 g
- Protein: 8.8 g
View full nutritional breakdown of Crustless Quiche calories by ingredient
Introduction
This quche is truly crustless. This quche is truly crustless.Number of Servings: 8
Ingredients
-
1 cup eggbeaters / egg substitute
1.5 cup light whipping cream
1 cup shredded cheese - i.e. colby, cheddar, monterey jack
1/4 cup chopped onion
1 cup mushrooms
4 strips turkey bacon cooked and crumbled
Directions
Preheat over to 350 degrees.
Spray a casserole dish with vegetable oil spray
Put the shredded cheese, chopped onions, mushrooms and crumbled bacon in the casserole dish.
Beat eggbbeaters and whipping cream together (I use the Magic Bullet)
Pour egg mixture into casserole dish.
Bake for 60 minutes or until knife inserted in center comes out clean.
Quiche is easy to make and a great way to use up leftovers. Leftover vegetables can be chopped and stored in bags in the freezer. When making the quiche, substitute a freezer bag of leftovers for the mushrooms.
Number of Servings: 8
Recipe submitted by SparkPeople user SODADOG20.
Spray a casserole dish with vegetable oil spray
Put the shredded cheese, chopped onions, mushrooms and crumbled bacon in the casserole dish.
Beat eggbbeaters and whipping cream together (I use the Magic Bullet)
Pour egg mixture into casserole dish.
Bake for 60 minutes or until knife inserted in center comes out clean.
Quiche is easy to make and a great way to use up leftovers. Leftover vegetables can be chopped and stored in bags in the freezer. When making the quiche, substitute a freezer bag of leftovers for the mushrooms.
Number of Servings: 8
Recipe submitted by SparkPeople user SODADOG20.