Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.6 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 17.3 mg |
| Sodium | 757.0 mg |
| Potassium | 347.6 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.8 g |
| Protein | 11.9 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 4.3 % |
| Copper | 2.3 % |
| Folate | 1.5 % |
| Iron | 12.3 % |
| Magnesium | 1.0 % |
| Manganese | 4.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.0 % |
| Selenium | 1.0 % |
| Thiamin | 1.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Beans & Rice
View the full Red Beans & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Beans & Rice
97 calories of Great Value Red Beans, (0.88 serving)
85 calories of Della Arborio Rice, (0.50 serving)
84 calories of Johnsonville New Orleans Andouille, (0.38 serving)
31 calories of Canola Oil, (0.25 tbsp)
11 calories of Happy Harvest Diced Tomatoes, (0.44 serving)
7 calories of Onions, raw, (0.13 large)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Chicken Broth, (0.09 cup (8 fl oz))
1 calories of Garlic, (0.13 clove)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Red Beans & Rice
97 calories of Great Value Red Beans, (0.88 serving)
85 calories of Della Arborio Rice, (0.50 serving)
84 calories of Johnsonville New Orleans Andouille, (0.38 serving)
31 calories of Canola Oil, (0.25 tbsp)
11 calories of Happy Harvest Diced Tomatoes, (0.44 serving)
7 calories of Onions, raw, (0.13 large)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Chicken Broth, (0.09 cup (8 fl oz))
1 calories of Garlic, (0.13 clove)
0 calories of Water, tap, (0.25 cup (8 fl oz))