Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 227.4
Total Fat 12.3 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 64.6 mg
Sodium 367.0 mg
Potassium 311.0 mg
Total Carbohydrate 15.0 g
Dietary Fiber 0.9 g
Sugars 1.2 g
Protein 15.5 g
Vitamin A 66.6 %
Vitamin B-12 13.3 %
Vitamin B-6 6.4 %
Vitamin C 14.8 %
Vitamin D 6.7 %
Vitamin E 5.5 %
Calcium 39.1 %
Copper 2.6 %
Folate 24.6 %
Iron 14.0 %
Magnesium 6.9 %
Manganese 14.8 %
Niacin 1.4 %
Pantothenic Acid 6.9 %
Phosphorus 6.8 %
Riboflavin 36.8 %
Selenium 15.6 %
Thiamin 8.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp, Spinach & Feta Quiche

View the full Shrimp, Spinach & Feta Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp, Spinach & Feta Quiche

133 calories of Pie Crust (No Name brand) 1/8 pie (22 g serving), (1.33 serving)

29 calories of Athenos Feta Cheese, (0.08 cup)

26 calories of Cooked Shrimp (4oz 10 shrimp), (0.33 serving)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

7 calories of Spinach, fresh, (1 cup)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

3 calories of Fage - 0% Fat, (0.04 serving)

2 calories of Garlic, (0.50 tsp)


No nutrition or calorie comments found.