Shrimp, Spinach & Feta Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 227.4
- Total Fat: 12.3 g
- Cholesterol: 64.6 mg
- Sodium: 367.0 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 0.9 g
- Protein: 15.5 g
View full nutritional breakdown of Shrimp, Spinach & Feta Quiche calories by ingredient
Number of Servings: 6
Ingredients
-
1 unbaked 9" pie crust
6 cups fresh spinach
3 tsp. garlic (chopped)
1/4 cup Fage 0% Greek Yoghurt
1/4 cup 2% milk
1 cup Egg Beaters
1/2 cup feta cheese
20 shrimp, chopped
Directions
Preheat oven to 375 degrees.
Pre-bake pie crust for 5 minutes.
Saute spinach and garlic with cooking spray until wilted.
Whisk together yoghurt, Egg Beaters, and milk in bowl.
Add spinach/garlic mixture, feta, and shrimp to egg mix and stir.
Pour into crust.
Bake 20-25 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user VTBARTON.
Pre-bake pie crust for 5 minutes.
Saute spinach and garlic with cooking spray until wilted.
Whisk together yoghurt, Egg Beaters, and milk in bowl.
Add spinach/garlic mixture, feta, and shrimp to egg mix and stir.
Pour into crust.
Bake 20-25 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user VTBARTON.