Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.7 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 42.6 mg |
| Sodium | 867.5 mg |
| Potassium | 196.4 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.4 g |
| Protein | 13.1 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 2.5 % |
| Copper | 7.1 % |
| Folate | 1.8 % |
| Iron | 5.2 % |
| Magnesium | 3.6 % |
| Manganese | 3.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 10.7 % |
| Riboflavin | 1.3 % |
| Selenium | 2.9 % |
| Thiamin | 1.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Bacon, Lettuce and Tomato Sandwich
View the full Turkey Bacon, Lettuce and Tomato Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Bacon, Lettuce and Tomato Sandwich
140 calories of Roman Meal Whole Grain Bread (2 slices), (1 serving)
105 calories of Louis Rich Turkey Bacon (1 slice), (3 serving)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
0 calories of Lettuce, red leaf (salad), (1 leaf inner)
Calories per serving of Turkey Bacon, Lettuce and Tomato Sandwich
140 calories of Roman Meal Whole Grain Bread (2 slices), (1 serving)
105 calories of Louis Rich Turkey Bacon (1 slice), (3 serving)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
0 calories of Lettuce, red leaf (salad), (1 leaf inner)